Experts weigh in on viral ٣٠ ٣٠ ٣٠ weight loss method touted by biohacker Gary Brecka who helped UFC boss Dana White drop ٤٠LBS

أكثر من سنة فى Daily mail

The morning routine was introduced by Tim Ferriss in his book, The 4-Hour Body, which was published in 2010. Biohacker Brecka, who is the man behind White's 39-pound weight loss, swears by it.

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