Experts weigh in on viral 30 30 30 weight loss method touted by biohacker Gary Brecka who helped UFC boss Dana White drop 40LBS

over 1 year in Daily mail

The morning routine was introduced by Tim Ferriss in his book, The 4-Hour Body, which was published in 2010. Biohacker Brecka, who is the man behind White's 39-pound weight loss, swears by it.

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