I tried Alan Ritchson’s three move workout for ‘hypertrophy and longevity’ – and it was fun yet effective

I tried Alan Ritchson’s three move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
٥ أشهر فى Independent

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

الخبر على موقع Independent

ذكر فى هذا الخبر

Alan Ritchson

شارك الخبر على