Laois swimmer advances to World semi final in new Irish record
9 months in Leinster Express
Shane Ryan broke a five-year-old Irish Record to progress to the semi-finals of the 100m Freestyle on day two of racing at the World Swimming Championships in Budapest. The triple Olympian swam an impressive 46.23 seconds in the 100m Freestyle heats, knocking .45 of a second off his own 2019 record
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