This one simple exercise is the key to better sleep — trust me, I’m a doctor

over 1 year in NY Post

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is the number one way to fall asleep faster after a long and stressful day. Dr. Kunal Sood, a prolific poster on subjects ranging...

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