GUIDE Ways to boost your mental health in 10 minutes

over 1 year in leinsterleader

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness, when your mental health takes a turn for the worse it can be tempting t

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