How often should we exercise to get in shape?
almost 4 years in the avondhu
Matthew Wright, Teesside University and Jonathan Taylor, Teesside University Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting […]
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