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This summer, The Irish Times will offer tips, advice and information for parents on how to help their children thrive during the holiday months. Read all about it at
 irishtimes.com/summeroffamily


When the weather is good, there is so much to do outdoors in Ireland – solo, or with family or friends. Here are seven activities - with locations, descriptions, tips and some maps for a general guide.
Below you can read John O’Dwyer’s pick for a great walking path, Conor O’Keeffe on a running route, Rozanna Purcell recommends a hiking trail, Mary McCarthy on an outdoor swimming location, Ian O'Riordan picks a cycle trip, Sylvia Thompson on a family-friendly park and Fiona Alston selects a popular outdoor gym.
And remember, whatever you do and wherever you go, please be safe. And enjoy. 
ONE WALK



Abbeyleix bog


Name Abbeyleix Bog Loop Distance 8km Approximate duration 2 hours Difficulty Easy Starting point Google Maps Abbeyleix Manor Hotel (grid reference S 437 841) Amenities Parking and restaurant Tag the purple arrows on an undemanding walk along a well-marked path. It traverses forestry and bogland that has been restored by volunteer effort. Can be wet in places, so waterproof footwear is required. 




ONE RUN
Name: Leafy Loop Walk Durrow Length: 21.4 km Elevation gain: 530m Route type: Loop Footwear: Road or Trail Runners
Route Information: The Leafy Loop around Durrow climbs to The Ballagh. It’s a glorious run through forests, by rivers, up hills to oversee the valley, and down into the charming village of Durrow itself. The Leafy Loop is a longer version of the Dunmore Loop, which follows the same route until a divergence just before Clonageera House on the other side of the village. If you feel like a shorter run the day, take the Dunmore Loop which is 14.5km in length. You get to see many of the fine sights along the way then climb to see the magnificent valley. It’s more than 4 miles (6.4km), but if you’re fit, it is well worth it.
This walk is well signposted with a variety of posts along the way. Purple arrows indicate the signs for the Leafy Loop and have been placed with thought and care by people who are keen to keep you on the right path at all times. The trail immediately lived up to its “Leafy Loop” moniker and continued to do so. Durrow means “Plain of the Oak” and this area was reputed to have woods so dense in the 18th century that the outlaw Jeremiah Grant and his gang of ne’er do wells were able to hide out with ease. It wasn’t until the early post-independence days that mass felling took place making the current tree cover a precious thing. (Aided by: Laois Tourism)




ONE HIKE
Hike name Glenbarrow Red Trail Distance 9.5km Elevation gain 520m Approximate duration 2-2.5hours Difficulty Intermediate Route type Loop Starting point See AllTrails Rosenallis Glenbarrow Red Trail Amenities Parking Dog-friendly? No Tips There is a mix of trails here to suit your fitness abilities; if you’re a beginner try out the blue trail
ONE SWIM
Name: Ballinakill pool Location: Google Map: Ballinakill outdoor swimming pool Brief description: Heated and newly refurbished (2019) 35m pool includes a 10m toddler area Amenities: Changing rooms, toilets, parking Lifeguard: Yes Water quality: Chlorine pool Tips: Can get busy with lessons but slots for hourly sessions for adults and children always available. Near the free to visit Heywood Gardens for a walk after the swim
ONE CYCLE
Name: Emo Court Loop Start location: Emo/Emo Court. Route: Starting from either the village or Emo Court Demesne, designed in 1790 by James Gandon for the first Earl of Portarlington, head for Fishertown, the Vicarstown, returning via the Rock of Dunamase and The Heath Distance: 41km Time: 2-2.5 hours Highlights: A beautiful mix of scenery along mostly good terrain. Look out for: The Heath, a sort of miniature Curragh with freely roaming sheep. Tips: Plenty of room for variety around here, including a further spin into Athy.



Emo Court Loop.


ONE PARK
Park name: Emo Court Parklands Amenities: Lovely walks through the formal gardens, around the artificial lake and outlying forests. Special features: Beautiful range of specimen trees including giant sequoia, atlas cedar, tulip and handkerchief trees. Access: Car parking on site. Google Map “Emo Court”. Dogs: Dogs on leads allowed. Tip: Consider advance booking for a tour of Emo Court, the 18th Century neo-classical villa built by James Gandon.



Emo Court Parklands


ONE OUTDOOR GYM
Name: Fr Breen Park, Abbeyleix Equipment: Cross trainer, shoulder flexor, leg press, lat pull-down, chest press, stepper, ab curl, dip bars, bicycle, walker, fitness rider. Location: Google Maps Information: The outdoor gym is located at the GAA building car park.



Fr Breen Park. Photograph: Outfit.ie


Get Active Series - 32 great walking routes in Ireland - one in each county - 32 great hikes in Ireland - 32 great running routes - 32 great outdoor swim locations - 32 great cycling routes - 32 great parks - 32 great outdoor gyms