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This summer, The Irish Times will offer tips, advice and information for parents on how to help their children thrive during the holiday months. Read all about it at
 irishtimes.com/summeroffamily


When the weather is good, there is so much to do outdoors in Ireland – solo, or with family or friends. Here are seven activities - with locations, descriptions, tips and some maps for a general guide.
Below you can read John O’Dwyer’s pick for a great walking path, Conor O’Keeffe on a running route, Rozanna Purcell recommends a hiking trail, Mary McCarthy on an outdoor swimming location, Ian O'Riordan picks a cycle trip, Sylvia Thompson on a family-friendly park and Fiona Alston selects a popular outdoor gym.
And remember, whatever you do and wherever you go, please be safe. And enjoy. 
ONE WALK
Name Ladies View Walk Distance 4km Approximate duration 1.5 hours Difficulty Strenuous Starting point Google Maps Gortin Glen Forest Park (grid reference H 499 842); you can follow this NI Walks guide Amenities Parking A short but fairly demanding walk that initially follows the pretty Poulan Stream before rising to a superb viewing point at 350m. This circular trail then leads back to the car park through serene conifer forests.
ONE RUN
Name: Coalisland Canal Walk Length: 16km (Return) Terrain: Part Tarmac/ Part Unsurfaced Route type: Linear (Out and Back) Background: This is a walk along the towpath of the Coalisland Canal. The canal was opened in 1789 to bring coal from Coalisland to Dublin via the River Blackwater, Lough Neagh and Newry Canal. Coalisland acted as an inland port with lighters carrying grain for the mills and provisions for the surrounding towns. Between Macks Bridge and Moor Bridge the River Torrent is one side of the Towptath and the canal is on the other.
Route Information: The walk begins at the Cornmill in Coalisland town centre. The towpath is a straight walk along the 4.5 mile stretch. However, it has three sections after about 1600m runners will have to cross the Gortgonis Road at Macks bridge to access the second section of the run. A further 800m along this pathway will lead to the busy Moor road at McAliskeys lock, once again you must cross this road to connect to the last part of the run, the final 5km will lead to the Reenaderry Road where the canal path ends, this is known as The Point where the canal meets the Blackwater river.
Take turn off for junction 14 on the M1 motorway and follow the A45 to Coalisland. Park at Cornmill carpark in the centre of Coalisland. Exit the carpark opposite Dorman’s chemist, turn left and run 50m until you come to the dam lock. Whether you get a thin fog rolling atop the canal in the early morning or you have rays of sunshine hitting the canal waters you’re sure to enjoy your run in the wonderful gem in Tyrone. (Aided by: Trek NI)

ONE HIKE
Hike name Mullaghcarn and Gortin Forest Loop Distance 13km Elevation gain 740m Approximate duration 3-3.5 hours Difficulty Intermediate Route type Loop Starting point See AllTrails Mullaghcarn and Gortin Forest Amenities Parking, toilets, cafe Dog-friendly? Yes Tips There are lots of trails here to meander and make a route to suit your fitness levels and available time
ONE SWIM
Name: Loughmacrory Location: Google Map: Loughmacrory, Omagh. From the village turn north opposite the Post Office along the Ballybrack Road. After about 100m, entrance to parking available in a layby on the left Brief description: Small lough only one small car park. beautiful, unspoilt freshwater environment Amenities: Car park, toilet in the area Lifeguard: No Water quality: The NIEA does not monitor but it is within the Drumnakilly water body which is classed as being good or better status Tips: Mostly used for fishing but more swimmers are starting to come here. Handy stone slipway into the water. Not a designated swimming area but peaceful and gorgeous surroundings. Lovely walking route around the lake
ONE CYCLING
Name: Gold Cycle Route Start location: Gortin Route: Setting out from Gortin, up the Owenkillew Valley, past Glenhull village and back along the Owenkillew River to Gortin. Distance: 50km Time: 2-3 hours Highlights: The breathtaking Glenelly and Owenkillew Valleys as you cycle through the dramatic Barnes Gap and the wilds of Sawelabeg and Doraville. Look out for: On route there are public houses at Glenhull and Scotch Town. Tips: For more information on all Northern Ireland cycling routes see www.cycleni.com

Gold Cycle Route.


ONE PARK
Park name: Drum Manor Forest Park, Cookstown Amenities: Forest walks and cycles. Plenty of space for running, dog walking and picnics by the lake. A play park for younger children. Special features: A detailed downloadable map of forest park trails Access: Paid car parking. Google Map “Drum Manor Forest Park”. Dogs: Dogs on leads welcome. Tip: Consider camping here as seasoned campers rate the campsite highly.
ONE OUTDOOR GYM
Name: Mid Ulster Sport Arena, Cookstown Equipment: Leg press, chest press, sit-up bench, pull-down, dips, leg raise. Location: Google Maps Information: The 10 outdoor gym stations are located around the 1.4km cross-country running track. 
Get Active Series - 32 great walking routes in Ireland - one in each county - 32 great hikes in Ireland - 32 great running routes - 32 great outdoor swim locations - 32 great cycling routes - 32 great parks - 32 great outdoor gyms