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From Buddhist teachings to Winnie-the-Pooh, reading can help us feel more connected to the world
Reading isn’t a solitary, introverted activity, it’s about connecting with people and the world. In times of pain and trauma that becomes even more essential. As James Baldwin said: “You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.”
Pretty much every book I have ever loved has played a part in building mental resilience, because every great one offers us a way not just to escape our own mind but to expand it. Yet there are particular books you come across at the right time that really offer the advice you need, to help fortify those mental defences. Continue reading...